[data-astro-cid-lz7ryj7i],[data-astro-cid-lz7ryj7i]:before,[data-astro-cid-lz7ryj7i]:after{box-sizing:border-box;margin:0;padding:0}:root{--green: #3D7A5F;--green-dark: #2D5E47;--green-light: #EAF4EE;--amber: #F59E0B;--amber-light: #FEF3C7;--red: #D9534F;--text: #1A1A1A;--muted: #5C6B73;--border: #E4E9EC;--bg: #FDFBF7;--white: #FFFFFF;--radius: 12px;--shadow: 0 4px 20px rgba(0,0,0,.08);--shadow-hover: 0 8px 32px rgba(0,0,0,.14);--font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif}html{font-size:16px;scroll-behavior:smooth}body{font-family:var(--font);background:var(--bg);color:var(--text);line-height:1.7}.page-wrapper[data-astro-cid-lz7ryj7i]{max-width:860px;margin:0 auto;padding:0 1.5rem 4rem}.back-nav[data-astro-cid-lz7ryj7i]{padding:1.25rem 0;font-size:.9rem}.back-nav[data-astro-cid-lz7ryj7i] a[data-astro-cid-lz7ryj7i]{color:var(--green);text-decoration:none;font-weight:600;display:inline-flex;align-items:center;gap:.35rem}.back-nav[data-astro-cid-lz7ryj7i] a[data-astro-cid-lz7ryj7i]:hover{text-decoration:underline}.hero[data-astro-cid-lz7ryj7i]{margin-bottom:3rem}.hero-eyebrow[data-astro-cid-lz7ryj7i]{display:inline-block;background:var(--green-light);color:var(--green-dark);font-size:.8rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:.35rem .9rem;border-radius:20px;margin-bottom:1.25rem}.hero[data-astro-cid-lz7ryj7i] h1[data-astro-cid-lz7ryj7i]{font-size:clamp(1.8rem,4vw,2.8rem);font-weight:800;line-height:1.18;color:var(--text);margin-bottom:1.25rem;letter-spacing:-.02em}.hero[data-astro-cid-lz7ryj7i] h1[data-astro-cid-lz7ryj7i] em[data-astro-cid-lz7ryj7i]{font-style:normal;color:var(--green)}.hero-meta[data-astro-cid-lz7ryj7i]{display:flex;align-items:center;gap:1.5rem;font-size:.88rem;color:var(--muted);margin-bottom:2rem;flex-wrap:wrap}.hero-meta[data-astro-cid-lz7ryj7i] span[data-astro-cid-lz7ryj7i]{display:flex;align-items:center;gap:.4rem}.hero-image[data-astro-cid-lz7ryj7i]{width:100%;height:420px;object-fit:cover;border-radius:var(--radius);box-shadow:var(--shadow)}.intro-box[data-astro-cid-lz7ryj7i]{background:var(--green-light);border-left:5px solid var(--green);border-radius:0 var(--radius) var(--radius) 0;padding:1.75rem 2rem;margin:2.5rem 0}.intro-box[data-astro-cid-lz7ryj7i] p[data-astro-cid-lz7ryj7i]{color:var(--green-dark);font-size:1.08rem;line-height:1.75;margin-bottom:1.1rem}.intro-box[data-astro-cid-lz7ryj7i] p[data-astro-cid-lz7ryj7i]:last-child{margin-bottom:0}.intro-pills[data-astro-cid-lz7ryj7i]{display:flex;flex-wrap:wrap;gap:.6rem;margin-top:1.25rem}.intro-pill[data-astro-cid-lz7ryj7i]{background:var(--white);border:1.5px solid var(--green);color:var(--green-dark);font-size:.82rem;font-weight:600;padding:.3rem .85rem;border-radius:20px}.section[data-astro-cid-lz7ryj7i]{margin:3.5rem 0}.section-label[data-astro-cid-lz7ryj7i]{font-size:.78rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--green);margin-bottom:.5rem}h2[data-astro-cid-lz7ryj7i]{font-size:clamp(1.4rem,3vw,1.9rem);font-weight:800;color:var(--text);letter-spacing:-.01em;margin-bottom:1.25rem}h3[data-astro-cid-lz7ryj7i]{font-size:1.25rem;font-weight:700;color:var(--text);margin-bottom:.75rem}p[data-astro-cid-lz7ryj7i]{margin-bottom:1rem;color:var(--text)}.stat-bar[data-astro-cid-lz7ryj7i]{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--border);border:1.5px solid var(--border);border-radius:var(--radius);overflow:hidden;margin:2rem 0}.stat-item[data-astro-cid-lz7ryj7i]{background:var(--white);padding:1.5rem 1.25rem;text-align:center}.stat-number[data-astro-cid-lz7ryj7i]{font-size:2.2rem;font-weight:900;color:var(--green);line-height:1;margin-bottom:.4rem;letter-spacing:-.03em}.stat-label[data-astro-cid-lz7ryj7i]{font-size:.82rem;color:var(--muted);font-weight:600;line-height:1.4}.steps-grid[data-astro-cid-lz7ryj7i]{display:flex;flex-direction:column;gap:1.25rem}.step-card[data-astro-cid-lz7ryj7i]{display:grid;grid-template-columns:64px 1fr;gap:1.5rem;align-items:start;background:var(--white);border:1.5px solid var(--border);border-radius:var(--radius);padding:1.75rem;transition:box-shadow .2s,border-color .2s}.step-card[data-astro-cid-lz7ryj7i]:hover{box-shadow:var(--shadow-hover);border-color:var(--green)}.step-number[data-astro-cid-lz7ryj7i]{width:56px;height:56px;background:linear-gradient(135deg,var(--green),var(--green-dark));color:var(--white);border-radius:50%;font-size:1.5rem;font-weight:900;display:flex;align-items:center;justify-content:center;flex-shrink:0}.step-body[data-astro-cid-lz7ryj7i] h3[data-astro-cid-lz7ryj7i]{margin-bottom:.4rem;color:var(--green-dark)}.step-body[data-astro-cid-lz7ryj7i] p[data-astro-cid-lz7ryj7i]{margin:0;font-size:.97rem;color:var(--muted)}.step-tip[data-astro-cid-lz7ryj7i]{margin-top:.75rem;background:var(--amber-light);border-left:3px solid var(--amber);padding:.6rem 1rem;border-radius:0 6px 6px 0;font-size:.85rem;color:#92400e}.plan-table-wrapper[data-astro-cid-lz7ryj7i]{overflow-x:auto;border-radius:var(--radius);box-shadow:var(--shadow);border:1.5px solid var(--border);margin:2rem 0}.plan-table[data-astro-cid-lz7ryj7i]{width:100%;border-collapse:collapse;min-width:680px;font-size:.92rem}.plan-table[data-astro-cid-lz7ryj7i] thead[data-astro-cid-lz7ryj7i] th[data-astro-cid-lz7ryj7i]{background:var(--green);color:var(--white);padding:1rem 1.1rem;text-align:left;font-weight:700;font-size:.85rem;letter-spacing:.03em}.plan-table[data-astro-cid-lz7ryj7i] thead[data-astro-cid-lz7ryj7i] th[data-astro-cid-lz7ryj7i]:first-child{border-radius:0}.plan-table[data-astro-cid-lz7ryj7i] tbody[data-astro-cid-lz7ryj7i] tr[data-astro-cid-lz7ryj7i]:nth-child(2n){background:var(--green-light)}.plan-table[data-astro-cid-lz7ryj7i] tbody[data-astro-cid-lz7ryj7i] tr[data-astro-cid-lz7ryj7i]:hover{background:#d1ead9}.plan-table[data-astro-cid-lz7ryj7i] td[data-astro-cid-lz7ryj7i]{padding:1rem 1.1rem;border-bottom:1px solid var(--border);vertical-align:top}.plan-table[data-astro-cid-lz7ryj7i] tbody[data-astro-cid-lz7ryj7i] tr[data-astro-cid-lz7ryj7i]:last-child td[data-astro-cid-lz7ryj7i]{border-bottom:none}.plan-table[data-astro-cid-lz7ryj7i] .day-col[data-astro-cid-lz7ryj7i]{font-weight:800;color:var(--green-dark);white-space:nowrap}.meal-item[data-astro-cid-lz7ryj7i]{display:flex;flex-direction:column;gap:.15rem}.meal-name[data-astro-cid-lz7ryj7i]{font-weight:600;color:var(--text)}.meal-time[data-astro-cid-lz7ryj7i]{font-size:.78rem;color:var(--muted)}.cuisine-tag[data-astro-cid-lz7ryj7i]{display:inline-block;padding:.15rem .5rem;font-size:.72rem;font-weight:700;border-radius:10px;margin-top:.15rem}.tag-american[data-astro-cid-lz7ryj7i]{background:#dbeafe;color:#1e40af}.tag-italian[data-astro-cid-lz7ryj7i]{background:#fce7f3;color:#9d174d}.tips-grid[data-astro-cid-lz7ryj7i]{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:1.25rem;margin-top:1.5rem}.tip-card[data-astro-cid-lz7ryj7i]{background:var(--white);border:1.5px solid var(--border);border-radius:var(--radius);padding:1.5rem;transition:box-shadow .2s}.tip-card[data-astro-cid-lz7ryj7i]:hover{box-shadow:var(--shadow-hover)}.tip-icon[data-astro-cid-lz7ryj7i]{font-size:1.8rem;margin-bottom:.75rem}.tip-card[data-astro-cid-lz7ryj7i] h3[data-astro-cid-lz7ryj7i]{font-size:1rem;font-weight:700;color:var(--green-dark);margin-bottom:.5rem}.tip-card[data-astro-cid-lz7ryj7i] p[data-astro-cid-lz7ryj7i]{font-size:.9rem;color:var(--muted);margin:0;line-height:1.6}.mistakes-list[data-astro-cid-lz7ryj7i]{list-style:none;display:flex;flex-direction:column;gap:1rem;margin-top:1.25rem}.mistake-item[data-astro-cid-lz7ryj7i]{display:grid;grid-template-columns:36px 1fr;gap:1rem;align-items:start;background:var(--white);border:1.5px solid var(--border);border-radius:10px;padding:1.25rem}.mistake-icon[data-astro-cid-lz7ryj7i]{width:36px;height:36px;background:#fee2e2;color:var(--red);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1rem;flex-shrink:0}.mistake-text[data-astro-cid-lz7ryj7i] strong[data-astro-cid-lz7ryj7i]{display:block;font-weight:700;color:var(--text);margin-bottom:.2rem}.mistake-text[data-astro-cid-lz7ryj7i] span[data-astro-cid-lz7ryj7i]{font-size:.9rem;color:var(--muted)}.feature-box[data-astro-cid-lz7ryj7i]{background:linear-gradient(135deg,var(--green) 0%,var(--green-dark) 100%);color:var(--white);border-radius:var(--radius);padding:2.5rem;margin:2.5rem 0;display:grid;grid-template-columns:1fr auto;gap:2rem;align-items:center}.feature-box[data-astro-cid-lz7ryj7i] h3[data-astro-cid-lz7ryj7i]{color:var(--white);font-size:1.4rem;font-weight:800;margin-bottom:.6rem}.feature-box[data-astro-cid-lz7ryj7i] p[data-astro-cid-lz7ryj7i]{color:#ffffffe0;margin:0;font-size:.97rem}.feature-box[data-astro-cid-lz7ryj7i] ul[data-astro-cid-lz7ryj7i]{list-style:none;margin:1rem 0 0;display:flex;flex-direction:column;gap:.4rem}.feature-box[data-astro-cid-lz7ryj7i] ul[data-astro-cid-lz7ryj7i] li[data-astro-cid-lz7ryj7i]{font-size:.88rem;color:#ffffffe6;display:flex;align-items:center;gap:.5rem}.feature-box[data-astro-cid-lz7ryj7i] ul[data-astro-cid-lz7ryj7i] li[data-astro-cid-lz7ryj7i]:before{content:"✓";font-weight:700;color:var(--amber)}.feature-btn[data-astro-cid-lz7ryj7i]{display:inline-block;background:var(--white);color:var(--green-dark);font-weight:800;font-size:.95rem;padding:.9rem 1.75rem;border-radius:8px;text-decoration:none;white-space:nowrap;transition:transform .2s,box-shadow .2s;flex-shrink:0}.feature-btn[data-astro-cid-lz7ryj7i]:hover{transform:translateY(-2px);box-shadow:0 6px 16px #0003}.faq-list[data-astro-cid-lz7ryj7i]{display:flex;flex-direction:column;gap:.75rem;margin-top:1.25rem}details[data-astro-cid-lz7ryj7i]{background:var(--white);border:1.5px solid var(--border);border-radius:10px;overflow:hidden}details[data-astro-cid-lz7ryj7i][open]{border-color:var(--green)}summary[data-astro-cid-lz7ryj7i]{padding:1.25rem 1.5rem;font-weight:700;font-size:1rem;cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;color:var(--text);user-select:none}summary[data-astro-cid-lz7ryj7i]::-webkit-details-marker{display:none}summary[data-astro-cid-lz7ryj7i]:after{content:"+";font-size:1.3rem;color:var(--green);font-weight:700;flex-shrink:0;margin-left:1rem;transition:transform .2s}details[data-astro-cid-lz7ryj7i][open] summary[data-astro-cid-lz7ryj7i]:after{transform:rotate(45deg)}.faq-answer[data-astro-cid-lz7ryj7i]{padding:1rem 1.5rem 1.25rem;font-size:.97rem;color:var(--muted);line-height:1.75;border-top:1px solid var(--border)}.final-cta[data-astro-cid-lz7ryj7i]{background:var(--amber-light);border:2px solid var(--amber);border-radius:var(--radius);padding:2.5rem;text-align:center;margin-top:3.5rem}.final-cta[data-astro-cid-lz7ryj7i] h2[data-astro-cid-lz7ryj7i]{font-size:1.7rem;color:var(--text);margin-bottom:.75rem}.final-cta[data-astro-cid-lz7ryj7i] p[data-astro-cid-lz7ryj7i]{color:var(--muted);max-width:520px;margin:0 auto 1.5rem}.final-cta[data-astro-cid-lz7ryj7i] a[data-astro-cid-lz7ryj7i]{display:inline-block;background:var(--green);color:var(--white);font-weight:800;padding:1rem 2.5rem;border-radius:8px;text-decoration:none;font-size:1rem;transition:background .2s,transform .2s}.final-cta[data-astro-cid-lz7ryj7i] a[data-astro-cid-lz7ryj7i]:hover{background:var(--green-dark);transform:translateY(-2px)}.divider[data-astro-cid-lz7ryj7i]{border:none;border-top:1.5px dashed var(--border);margin:3rem 0}@media(max-width:640px){.stat-bar[data-astro-cid-lz7ryj7i]{grid-template-columns:1fr;gap:0}.step-card[data-astro-cid-lz7ryj7i]{grid-template-columns:1fr}.step-number[data-astro-cid-lz7ryj7i]{width:44px;height:44px;font-size:1.2rem}.feature-box[data-astro-cid-lz7ryj7i]{grid-template-columns:1fr}.feature-btn[data-astro-cid-lz7ryj7i]{width:100%;text-align:center}.hero-image[data-astro-cid-lz7ryj7i]{height:260px}.plan-table[data-astro-cid-lz7ryj7i]{font-size:.83rem}.plan-table[data-astro-cid-lz7ryj7i] td[data-astro-cid-lz7ryj7i],.plan-table[data-astro-cid-lz7ryj7i] th[data-astro-cid-lz7ryj7i]{padding:.7rem .75rem}}