Chicken Farfalle with Low-Fat Alfredo Sauce
Chicken Farfalle with Low-Fat Alfredo Sauce might be a good recipe to expand your main course recipe box. One serving contains 674 calories , 43g of protein , and 9g of fat . For $1.98 per serving , this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 7 fans. It is an affordable recipe for fans of Mediterranean food. Head to the store and pick up flour, butter, skim milk, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes . Taking all factors into account, this recipe earns a spoonacular score of 88% , which is spectacular. Users who liked this recipe also liked Chicken Farfalle with Low-Fat Alfredo Sauce , Low Fat Alfredo Sauce , and Almost Low Fat Chicken Alfredo Bake with Bite .
Ingredients
Instructions
- 1
Cook chicken breasts (I sauteed mine with a little olive oil and salt and pepper) and set aside. Cook pasta while cooking the chicken and set aside.
- 2
In a sauce pan, melt butter.
- 3
Add flour and stir in with butter, cook for 1 minute.
- 4
Whisk in milk, salt and pepper, garlic powder, lemon juice, and wine. Bring to a boil, constantly whisking. Reduce the heat and simmer for about 5 more minutes. Sauce should thicken.
- 5
In a large saute pan, add pasta, chicken, and any other desired additions.
- 6
Heat pan on medium heat.
- 7
Add alfredo sauce and toss with pasta.
- 8
Sprinkle with Parmesan cheese and additional salt and pepper (if needed) and serve!Notes: This recipe made more sauce than I really needed, but I liked having extra. This way, you can add as much sauce as you prefer!
