Chicken Fingers
30 min347 kcal2 servings
Nutrition per serving
Protein
52g
Carbs
18g
Fats
6g
Fiber
N/A
Ingredients8 items
1 dash cayenne pepper
1 pound chicken breasts
1.5 cup cornflakes
1 egg white
0.25 teaspoons seasoning
0.25 teaspoons paprika
2 teaspoons parmesan cheese
1 Tablespoon water
Preparation Steps
1
Preheat oven to 400 degrees
2
Line a baking sheet with parchment paper or line the bottom with foil and place a cookie rack on top and spray with cooking spray, set aside
3
In a shallow bowl add egg whites and water
4
In another shallow bowl add cornflakes, cheese, and seasonings, stir until combined
5
Cut chicken breasts horizontally and then cut into strips.Dredge the chicken in egg whites, then dip into cornflake mixture.
6
Place on baking sheet. Do the same for all the chicken.
7
Bake for 18 minutes or until chicken is done.
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