Chicken Fingers
Chicken Fingers might be just the main course you are searching for. One serving contains 347 calories , 52g of protein , and 6g of fat . This recipe serves 2. For $2.3 per serving , this recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes . Only a few people made this recipe, and 1 would say it hit the spot. A mixture of cayenne pepper, water, cornflakes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. With a spoonacular score of 77% , this dish is solid. If you like this recipe, take a look at these similar recipes: Chicken Fingers , Chicken Fingers , and Chicken Fingers .
Ingredients
Instructions
- 1
Preheat oven to 400 degrees
- 2
Line a baking sheet with parchment paper or line the bottom with foil and place a cookie rack on top and spray with cooking spray, set aside
- 3
In a shallow bowl add egg whites and water
- 4
In another shallow bowl add cornflakes, cheese, and seasonings, stir until combined
- 5
Cut chicken breasts horizontally and then cut into strips.Dredge the chicken in egg whites, then dip into cornflake mixture.
- 6
Place on baking sheet. Do the same for all the chicken.
- 7
Bake for 18 minutes or until chicken is done.
