Skinny Chicken Parmesan with Spaghetti Squash
If you want to add more Mediterranean recipes to your repertoire, Skinny Chicken Parmesan with Spaghetti Squash might be a recipe you should try. For $3.24 per serving , you get a main course that serves 6. One portion of this dish contains roughly 39g of protein , 13g of fat , and a total of 372 calories . 1 person found this recipe to be delicious and satisfying. A mixture of seasoning, favorite pasta sauce, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes . It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 66% . If you like this recipe, take a look at these similar recipes: Spaghetti Squash Chicken Parmesan , Spaghetti Squash Chicken Parmesan , and Spaghetti Squash Chicken Parmesan .
Ingredients
Instructions
- 1
Preheat oven to 375F
- 2
Pour dressing into a shallow bowl and place next to raw chicken
- 3
In another shallow bowl, mix breadcrumbs, garlic, Italian seasonings, salt and pepper.
- 4
Place beside bowl of dressing.
- 5
Place a greased glass casserole dish next to the bowls.Dip a tenderloin into the dressing, roll it in the breadcrumbs, and place in dish. Repeat with the rest of the chicken. Set aside.
- 6
Cut spaghetti squash in half and scrape seeds out.
- 7
Sprinkle with salt and pepper.
- 8
Place face down in a glass baking dish with 1 cup of water.
- 9
Bake the chicken and squash side by side for 20 minutes.As chicken and squash bakes, begin heating pasta sauce.
- 10
Remove chicken at 20 minutes and sprinkle on cheeses.
- 11
Bake chicken another 15 minutes or until insides are no longer pink.Check squash at 30 minute mark. If the flesh can be easily scrapped with a fork, then it's done. If not, bake for an additional 10-15 minutes. Times will vary depending on size of squash. Once the flesh is soft, scrape it out with a fork into bowl. Set aside.To serve place 2 tenderloins over 1 cup of squash.
- 12
Pour 1/4 cup pasta sauce over everything. Enjoy.
