Image of Chicken and Penne Pasta With Garlic Rosemary Sauce

Chicken and Penne Pasta With Garlic Rosemary Sauce

45 min884 kcal4 servings

Nutrition per serving

Protein
88g
Carbs
88g
Fats
18g
Fiber
N/A

Ingredients11 items

1 bouillon cube
6 chicken breast tenders
1 cup flour
4 cloves garlic
4 servings kosher salt
2 tablespoons olive oil
2 cups pasta water
1.5 cups peas
2.5 cups penne pasta
2 tablespoons poultry seasoning
3 tablespoons rosemary

Preparation Steps

1

Boil pasta according to box directions.

2

Drain, saving 2 cups of the pasta water, and set aside.

3

Add bouillon to water as it sits.Drop a bit of olive oil in a skillet.As oil heats, cover chicken in poultry seasoning. When oil is hot enough, add chicken and cook until juices run clear, approximately 2 minutes on each side. Set aside.Immediately add a bit more olive oil, flour, garlic and rosemary and whisk until flour is crumbly.

4

Drizzle in a tad bit more olive oil (no more than a teaspoon) if it seems too thick. Keep stirring.

5

Add water and peas. Keep whisking until smooth.

6

Let cook over low heat until bubbly and thick.

7

Cut chicken into pieces and add chunks along with pasta into sauce. Toss to combine. Salt to taste.

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