Chef's Selection
Beef Teriyaki Stir Fry
45 min 414 kcal2 servings
Nutrition per serving
Protein
33g
Carbs
25g
Fats
21g
Fiber
N/A
Ingredients13 items
2 cups broccoli florets
1 tablespoon brown sugar
1 tablespoon cornstarch
1 teaspoon sesame oil
0.5 pound flank steak
1 teaspoon garlic
1 tablespoon ginger
1 cup mushrooms
6 teaspoons oil
1 cup bell pepper
2 tablespoons scallions
2 teaspoons sesame seeds
0.25 cup soy sauce
✨ Editor's Note
Easy quick meal packed with nutrition and energy to fuel your busy day.
Preparation Steps
1
Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
2
Heat oil in a large frying pan over medium heat.
3
Add beef and saut for 3-4 minutes just to brown it on all sides.
4
Remove from pan and set aside.
5
Add vegetables and saut for 5 minutes more, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.
6
Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.
7
Serve.
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