Healthy Chicken Sandwich

Ingredients

• 2 boneless skinless chicken breasts
• 8 slices whole grain bread
• 1 ripe avocado, sliced
• 1 large tomato, sliced
• 4 leaves lettuce (Romaine or Bibb)
• 2 tbsp dijon mustard
• 1 tbsp olive oil
• 1 tsp lemon juice

Instructions

1. 1

   Pound chicken breasts to even thickness. Season with salt, pepper, dried oregano, and drizzle with olive oil and lemon juice.

2. 2

   Grill or pan-sear chicken over medium-high heat for 4-5 minutes per side until fully cooked. Let rest for 5 minutes, then slice if desired (or leave whole to fit bread).

3. 3

   Toast the whole grain bread slices.

4. 4

   Spread dijon mustard on one side of each bread slice.

5. 5

   Assemble sandwiches: Bread, lettuce, tomato slices, grilled chicken, avocado slices, and top bread.

6. 6

   Cut in half and serve immediately.