Tabouleh (Parsley and Bulgur Salad)
Prep: 40 min Total: 40 min Serves: 4 Vegetarian Vegan
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Middle EasternLebanese saladside dishappetizer
A fresh and herbaceous Middle Eastern salad made with lots of parsley, mint, tomatoes, and soaked bulgur wheat.
Ingredients
Instructions
- 1
Place the fine bulgur wheat in a bowl and cover with 1/2 inch of boiling water. Let soak for 20-30 minutes until tender. Drain any excess water well.
- 2
While bulgur soaks, wash and dry the parsley and mint thoroughly. It is crucial they are dry.
- 3
Finely chop the parsley and mint. Finely dice the tomatoes and slice the green onions.
- 4
In a large bowl, combine the soaked bulgur, chopped herbs, tomatoes, and green onions.
- 5
Add the lemon juice, olive oil, and salt. Toss well to combine.
- 6
Serve immediately or chill. If making ahead, add lemon juice and oil just before serving to keep herbs green.
freshherbhealthyvegan