Keto / Low-Carb
7-Day Keto Meal Plan
A week of low-carb, keto-friendly meals leaning on American and Italian staples: diner omelettes, big composed salads, salmon, wings, and a creamy chicken Florentine. Carb counts vary by ingredient and portion, so use this as a framework and check the nutrition note below.
Low-carb / keto21 meals + recipesNo sugar-heavy dishes
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Western Omelette
⏱ 15 min
↻ repeat
Lunch
Leftovers / free choice
Use up the week
Dinner
Chicken Florentine
⏱ 35 min
↻ repeat
Tips for this plan
- ✓Skip the bread, rice, and breaded sides some recipes suggest to keep carbs low.
- ✓Cook salmon and wings in larger batches — they reheat well for low-carb lunches.
- ✓Keep eggs, cheese, and avocado on hand for fast keto-friendly fallbacks.
A note on nutrition: portion sizes and exact calories vary by
ingredient and serving. Any nutrition figures are rough estimates for general guidance only and are not
medical or dietary advice. For goals tied to specific calorie or macro targets, consult a registered
dietitian or your healthcare provider.
Make this plan yours
Load it into RecipeOK, swap any meal, and auto-generate a grocery list grouped by aisle.
Start planning free →